ACL Reconstruction
Introduction:
The anterior cruciate ligament (ACL) is a key stabilizer of the knee. When it tears often during sports, a sudden twist, or a direct blow the knee can become painful, swollen, and feel unstable. ACL reconstruction is a surgical procedure to repair or replace the damaged ligament. Surgery restores structural stability, but a carefully planned rehabilitation program with a physiotherapist is essential to regain strength, mobility, and confidence for daily life or sport.
At Dr. Shams’s clinic, ACL rehabilitation focuses on safe, progressive recovery tailored to each patient’s goals. Your rehabilitation plan will be guided by clinical milestones rather than arbitrary timelines, with regular reassessments to ensure steady, measurable progress.
Symptoms of an ACL injury:
Common signs that suggest an ACL tear include:
- A sudden “pop” or sharp pain at the time of injury
- Rapid swelling within hours of the injury
- Difficulty bearing weight or walking normally
- A sensation of the knee “giving way” or instability during movement
- Reduced range of motion, stiffness, and difficulty returning to prior activity levels
If you suspect an ACL injury, prompt clinical assessment and imaging (when indicated) will determine the extent of damage and the most suitable next steps.
Why choose Dr. Shams for ACL rehabilitation:
- Individualised rehabilitation plans tailored to your goals and medical history
- Hands-on therapy combined with progressive exercise and objective outcome tracking
- Practical education to help you manage symptoms and prevent future injuries
- Clear milestones and regular reassessments so you and your clinician always know the next safe step
How a physiotherapist helps (pre- and post-surgery rehabilitation)
Physiotherapy is central to a successful ACL recovery. Under the supervision of Dr. Shams, rehabilitation is divided into stages and adapted to your healing response.
Pre-operative care (prehab)
- Reduce swelling and pain, restore knee range of motion where possible
- Strengthen supporting muscles (quadriceps, hamstrings, glutes) to speed recovery after surgery
- Prepare you mentally and practically for the post-op rehabilitation process
Immediate post-op phase
- Control pain and swelling with gentle movement, positioning and appropriate modalities
- Protect the graft while beginning safe range-of-motion exercises
- Re-establish a normal walking pattern using assistive devices if required
Progressive strengthening & neuromuscular training
- Gradual, measured strengthening of quadriceps, hamstrings and hip stabilisers
- Proprioception, balance, and movement-retraining drills to restore knee control
- Functional exercises that mirror daily tasks and sport-specific movements
Introduction:
The anterior cruciate ligament (ACL) is a major stabilizer of the knee. When it tears often from sports, twisting, or impact the knee becomes painful, swollen, and unstable. ACL reconstruction is a surgery to repair or replace the ligament, but full recovery depends on structured physiotherapy.
At Dr. Shams’s clinic, ACL rehabilitation is safe, progressive, and personalized. Your recovery is guided by clinical milestones, with regular reassessments to ensure steady and meaningful progress.
Symptoms of an ACL injury:
01
Sudden Pop Sensation
Sharp pain felt instantly during injury.
02
Rapid Knee Swelling
Swelling develops quickly within a few hours.
03
Weight-Bearing Difficulty
Hard to walk or put weight normally.
04
Limited Motion Range
Stiffness reduces normal movement and activity.
How a physiotherapist helps (pre- and post-surgery rehabilitation)
01
Sudden Pop Sensation
Sharp pain felt instantly during injury.
02
Rapid Knee Swelling
Swelling develops quickly within a few hours.
03
Weight-Bearing Difficulty
Hard to walk or put weight normally.
04
Limited Motion Range
Stiffness reduces normal movement and activity.
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Home-based Physiotherapy
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Clinic-based Physiotherapy
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Online Consultation
Get expert advise via call or video meeting.
Home-based Physiotherapy
Professional physiotherapy services at your home.
Clinic-based Physiotherapy
Avail our services by visiting our clinic.
